Neglecting a proper skincare routine in my 20s has finally taken its toll on me. I now have dark under eyes, milia, laugh lines, wrinkles, rosacea, and suffer adult acne. I'm optimistic that better days are ahead for my skin. While I can't change the past, I can certainly focus on nurturing and improving my skin in the present and for the future. So without further ado, here’s how I plan on taking care of my skin in my 30s a.k.a. my 30s skincare routine.
Skincare Reality Check
To be frank, I didn't prioritize taking care of my skin in my 20s. It took me a while to realize the importance of sunscreen, and I didn't bother seeking advice from a dermatologist. As a result, I've developed dark circles and milia. Since my skin was clear during my teens and early 20s, I mistakenly assumed it would always remain that way. However, now that I'm 30, I realize there's a lot I need to do to care for my skin.
The positive aspect is that I now have the financial means to invest in my skincare. This is truly the best part for me. I can finally afford quality products and professional services for my skin, whereas before it would have been more of a luxury.
However, there are also downsides as I am currently working night shift. One major issue is that it has negative effects not just on my skin but also on my body:
1. Sleep deprivation - Working from 11 pm to 8 am disrupts my sleep schedule, preventing my skin from regenerating properly as it's different sleeping during the day than at night.
2. Irregular meal times - Working odd hours also leads to irregular eating patterns. Some days, I end up having only one meal before work, while on other days, I eat twice a day, once before and once after work.
I knew I needed to overhaul my skincare routine in my 30s so here’s what I am doing in my daily regimen:
Before Shift Skincare Routine
This will be my morning skincare routine since I don't differentiate between morning and night skincare routines. I focus on differentiating between my skincare routines before and after my work shifts (11pm and 9am). My pre-work skincare routine is more intensive, and I focus on using essential products such as serums, essences, and moisturizers.
Double Cleanse - I’m a big believer in double cleansing and enjoy doing it as well. First, I will use an oil-based cleanser or micellar water followed by a foam cleanser. Currently the oil-based cleanser I use is the Biore Cleansing Oil and for facial wash I have COSRX Low pH Good morning Gel Cleanser.
Toner - During my visit to Mitsukoshi BGC in May, I came across the Naturie Hatomogi Skin Conditioner and decided to purchase the 500ml bottle for only Php 399. I was impressed by how it leaves my skin feeling fresh and relaxed after use. This gentle toner is perfect for replenishing moisture after double cleansing.
Eye Cream - I've always been self-conscious about my under-eye area. I've been trying different eye creams since my early 20s, but I still haven't found one that really does the trick. Since the beginning of 2024, I've been using L’oreal Revitalift Hyaluronic Acid, and I want to use it up before I try another eye cream. It's difficult to see immediate results, but I see it as a small step in the right direction.
Serums - I alternate between using Vitamin C and Retinol every other day. Vitamin C brightens the skin and protects it against free radicals, while retinol boosts collagen production and reduces fine lines. I recently finished bottles of Olay Niacinamide + Vitamin C Serum and Olay Regenerist Retinol Night Serum. I'm considering trying out some new serums.
Night Cream - Finally, to complete my skincare routine, I prefer using a night cream specifically designed to hydrate my face while working.
After Shift Skincare Routine
I usually finish work at 8 or 8:30am so it gives me a window to do some quick after shift skincare routine. The goal here is a simple skincare routine of just cleanser, toner, and day cream with SPF.
Cleanser - I like to just clean my face before going to sleep and I use the same as the COSRX Low pH Good morning Gel Cleanser.
Toner - Again, it’s all about reintroducing hydration in my face. I am just happy whenever I use the Naturie Hatomogi Skin Conditioner.
Eye Cream - I want to be diligent about using up the remainder of my current eye cream, so I apply it twice a day.
Sunscreen Moisturizer - Before I go to bed, I always make sure to apply a moisturizer or day cream that contains SPF protection. I prefer a lightweight formula that is easily absorbed into my skin.
Additional Steps to My Skincare Routine
Now that I have established my before and after shift skincare routine, I also include additional steps occasionally that I don't do on a daily basis.
Exfoliate - I enjoy exfoliating my face 2-3 times a week to remove impurities and keep my skin feeling refreshed. Read next - 5 Face Scrubs to Try for Glowing Skin
Facial Mask - Every other day, I like to treat my skin to some extra hydration by using a nourishing face mask. This helps to replenish moisture and give my skin a healthy, radiant glow. I don't have a specific brand of facial mask that I prefer, but I find Korean facial masks to be more accessible and soothing for the face. When I feel like my skin has a lot of texture, I prefer using a clay mask. Read next - Must Try Face Masks in the Philippines
That wraps up my 30s skincare routine. I'm also looking forward to scheduling a visit to a dermatologist soon for a thorough skin check.
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